The dance class/workshop for Recovery in Practice is inspired by the idea of allowing feelings and facts to coexist, rather than being separated, in order to facilitate a processing space between the two. Through guided movement, improvisation, journaling prompts, and sharing, participants are encouraged to explore the connection between their physical experiences and emotional responses, fostering a sense of community and connection. The class structure can be adapted to different timeframes and individual physical needs, making it accessible to people with varying levels of dance experience.
